Sep 29, 2018

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Saturday Step and Stretch

Saturdays can be busy but I always try to get in a good workout to kick off...

Sep 28, 2018

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Friday Step and Stretch

Fridays always bring a sense of fun for me – the week is over and the...

Sep 26, 2018

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Wednesday Step and Stretch

Yay! It’s Wednesday – Hump Day! Let’s start the day off...

Sep 25, 2018

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Tuesday Step and Stretch

Some days I do not feel like exercising, but having a plan makes it a bit...

Sep 24, 2018

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Monday Step and Stretch

I am a walker. I try to get in at least 2 miles a day. Many days I choose to...