Oct 5, 2018

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Friday Dance & Stretch

Today’s workout is 6 dance/walk videos followed by a short stretch. The...

Oct 4, 2018

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Thursday Dance & Stretch

Today’s workout is 7 walk videos followed by a thorough stretch. The...

Oct 3, 2018

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Wednesday Dance & Stretch

I am probably splitting up my workout today  so I’ve chosen 3 walk...

Oct 2, 2018

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Tuesday Dance & Stretch

Some of my work days are busier than others. I try to plan my workouts so...

Sep 30, 2018

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Sunday Step and Stretch

Sundays are a day to relax and restore! I usually do some kind of walk on...