Oct 5, 2018
Posted by Karen Z Hoogland | 0 Comments
Friday Dance & Stretch
Today’s workout is 6 dance/walk videos followed by a short stretch. The...
Oct 4, 2018
Posted by Karen Z Hoogland | 0 Comments
Thursday Dance & Stretch
Today’s workout is 7 walk videos followed by a thorough stretch. The...
Oct 3, 2018
Posted by Karen Z Hoogland | 0 Comments
Wednesday Dance & Stretch
I am probably splitting up my workout today so I’ve chosen 3 walk...
Sep 26, 2018
Posted by Karen Z Hoogland | 0 Comments
Wednesday Step and Stretch
Yay! It’s Wednesday – Hump Day! Let’s start the day off...
Sep 25, 2018
Posted by Karen Z Hoogland | 0 Comments
Tuesday Step and Stretch
Some days I do not feel like exercising, but having a plan makes it a bit...
Sep 24, 2018
Posted by Karen Z Hoogland | 0 Comments
Monday Step and Stretch
I am a walker. I try to get in at least 2 miles a day. Many days I choose to...