Oct 4, 2018
Posted by Karen Z Hoogland | 0 Comments
Thursday Dance & Stretch
Today’s workout is 7 walk videos followed by a thorough stretch. The...
Oct 2, 2018
Posted by Karen Z Hoogland | 0 Comments
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so...
Sep 30, 2018
Posted by Karen Z Hoogland | 0 Comments
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on...
Sep 29, 2018
Posted by Karen Z Hoogland | 0 Comments
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off...
Sep 24, 2018
Posted by Karen Z Hoogland | 0 Comments
Monday Step and Stretch
I am a walker. I try to get in at least 2 miles a day. Many days I choose to...