Oct 5, 2018
Posted by Karen Z Hoogland | 0 Comments
Friday Dance & Stretch
Today’s workout is 6 dance/walk videos followed by a short stretch. The...
Oct 2, 2018
Posted by Karen Z Hoogland | 0 Comments
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so...
Sep 26, 2018
Posted by Karen Z Hoogland | 0 Comments
Wednesday Step and Stretch
Yay! It’s Wednesday – Hump Day! Let’s start the day off...