Oct 4, 2018
Posted by Karen Z Hoogland | 0 Comments
Thursday Dance & Stretch
Today’s workout is 7 walk videos followed by a thorough stretch. The...
Oct 2, 2018
Posted by Karen Z Hoogland | 0 Comments
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so...
Oct 1, 2018
Posted by Karen Z Hoogland | 0 Comments
Monday Dance & Stretch
Today is Monday, October 1, 2018! New week means a new group of playlists for...
Sep 30, 2018
Posted by Karen Z Hoogland | 0 Comments
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on...
Sep 29, 2018
Posted by Karen Z Hoogland | 0 Comments
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off...