Oct 5, 2018

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Friday Dance & Stretch

Today’s workout is 6 dance/walk videos followed by a short stretch. The...

Sep 30, 2018

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Sunday Step and Stretch

Sundays are a day to relax and restore! I usually do some kind of walk on...

Sep 29, 2018

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Saturday Step and Stretch

Saturdays can be busy but I always try to get in a good workout to kick off...

Sep 26, 2018

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Wednesday Step and Stretch

Yay! It’s Wednesday – Hump Day! Let’s start the day off...