Oct 5, 2018

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Friday Dance & Stretch

Today’s workout is 6 dance/walk videos followed by a short stretch. The walking part of workout is approximately 26 minutes of dance/walk videos followed by 5 minute post-workout stretch. This is the fifth in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Friday Playlist is approximately 31 minutes long: The dance/walk selections today are from...

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Oct 4, 2018

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Thursday Dance & Stretch

Today’s workout is 7 walk videos followed by a thorough stretch. The walking part of workout is approximately 29 minutes of dance/walk videos followed by 16 minute post-workout stretch. This is the fourth in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Thursday Playlist is approximately 45 minutes long: The dance/walk selections today...

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Oct 3, 2018

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Wednesday Dance & Stretch

I am probably splitting up my workout today  so I’ve chosen 3 walk...

Oct 2, 2018

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Tuesday Dance & Stretch

Some of my work days are busier than others. I try to plan my workouts so...

Oct 1, 2018

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Monday Dance & Stretch

Today is Monday, October 1, 2018! New week means a new group of playlists for...

Sep 30, 2018

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Sunday Step and Stretch

Sundays are a day to relax and restore! I usually do some kind of walk on...

Sep 29, 2018

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Saturday Step and Stretch

Saturdays can be busy but I always try to get in a good workout to kick off...

Sep 28, 2018

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Friday Step and Stretch

Fridays always bring a sense of fun for me – the week is over and the...

Sep 27, 2018

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Thursday Step and Stretch

Thursdays are a busy work day for me so this day’s playlist is a little...

Sep 26, 2018

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Wednesday Step and Stretch

Yay! It’s Wednesday – Hump Day! Let’s start the day off...