Oct 1, 2018
Posted by Karen Z Hoogland | 0 Comments
Monday Dance & Stretch
Today is Monday, October 1, 2018! New week means a new group of playlists for...
Sep 30, 2018
Posted by Karen Z Hoogland | 0 Comments
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on...
Sep 29, 2018
Posted by Karen Z Hoogland | 0 Comments
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off...
Sep 28, 2018
Posted by Karen Z Hoogland | 0 Comments
Friday Step and Stretch
Fridays always bring a sense of fun for me – the week is over and the...
Sep 27, 2018
Posted by Karen Z Hoogland | 0 Comments
Thursday Step and Stretch
Thursdays are a busy work day for me so this day’s playlist is a little...