Step at a Time
Step at a Time is a calendar of suggested walk, strength training, stretch and yoga videos. The linked videos are posted for free use on YouTube by their respective creators.
Click on each day to follow the link to the daily playlist. Do one or all of the suggested videos.
Direct link to my created playlists are also on my YouTube channel here: https://www.youtube.com/c/KarenZappavignaHoogland