Posted by Karen Zappavigna Hoogland | 0 Comments
Friday Dance & Stretch
Today’s workout is 6 dance/walk videos followed by a short stretch. The walking part of workout is approximately 26 minutes of dance/walk videos followed by 5 minute post-workout stretch. This is the fifth in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Friday Playlist is approximately 31 minutes long: The dance/walk selections today are from REFITREV and Dance Faith Fitness. The closing video is from FitnessBlender. You can find the playlist on my...
Posted by Karen Zappavigna Hoogland | 0 Comments
Thursday Dance & Stretch
Today’s workout is 7 walk videos followed by a thorough stretch. The walking part of workout is approximately 29 minutes of dance/walk videos followed by 16 minute post-workout stretch. This is the fourth in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Thursday Playlist is approximately 45 minutes long: The dance/walk selections today are from PraiseFit Ministries and REFITREV. The closing video is from JessicaSmithTV. You can find the playlist on my YouTube...
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Wednesday Dance & Stretch
I am probably splitting up my workout today so I’ve chosen 3 walk videos that can be done separately or all at one time. Today’s workout is approximately 43 minutes of dance/walk videos followed by an 8 minute Kitchen Barre workout. This is the third in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Wednesday Playlist is approximately 52 minutes long: The dance/walk selections today are from Jessica Smith and Walking Online Workouts. ...
Posted by Karen Zappavigna Hoogland | 0 Comments
Wednesday Step and Stretch
Yay! It’s Wednesday – Hump Day! Let’s start the day off right and get in some exercise before the day gets too busy. This is the third in a series of 7 playlists that will include walking and stretching/yoga. My Wednesday Playlist is approximately 31 minutes long: 1 Mile Fast Interval Walk (from JessicaSmithTV.com) – 14:56 minutes Short and Sweet Stretch (from JessicaSmithTV.com) – 16:57 minutes You can find the playlist on my YouTube Channel here: Karen’s Wednesday...
Posted by Karen Zappavigna Hoogland | 0 Comments
Tuesday Step and Stretch
Some days I do not feel like exercising, but having a plan makes it a bit easier for me to get those steps in! This is the second in a series of 7 playlists that will include walking and stretching/yoga. My Tuesday Playlist is approximately 46 minutes long: Autumn Walking Workout (from WalkingOnlineWorkouts.com) – 16:54 minutes All Mixed Up Walking Workout (from WalkingOnlineWorkouts.com) – 21:28 minutes 8 Minute Total Body Stretch (from JessicaSmithTV.com) – 7:48 minutes You can...
Posted by Karen Zappavigna Hoogland | 0 Comments
Monday Step and Stretch
I am a walker. I try to get in at least 2 miles a day. Many days I choose to do workout videos. YouTube has so many options to choose from that I have put together a few playlists with some of my favorites for each day of the week. This is the first in a series of 7 playlists that will include walking and stretching/yoga. My Monday Playlist is approximately 52 minutes long: Big Sky Walking Workout...
Posted by Karen Zappavigna Hoogland | 0 Comments
40 Years of “Pro-Choice” – What Does That Really Mean?...
“The only differences between the Herod of old and the Herods of today are in the weapons used and the number of victims. Herod used swords and spears to kill the Holy Innocents. Today’s Herods use abortion, “The Pill” and other chemical weapons. And whereas Herod killed a relatively small number of babies, today’s Herods have butchered literally hundreds of millions … with no end in sight!” ~Msgr. Ignacio Barreiro-Carámbula, HLI Interim President, Spirit & Life Newsletter, December...
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Remember the Born Alive Infant Protection Act?...
“President George W. Bush signed the federal version of the Born Alive Infant Protection Act in 2002. The federal bill passed the U.S. House in an overwhelming 380-15 vote, with a majority of outspokenly pro-abortion representatives supporting the legislation. Even after NARAL withdrew its opposition to the federal version of the bill, Obama had continued to oppose the state version.” The Born Alive Infant Protection Act was passed on the Federal level in 2002. This act provides protection...
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Let’s Just Trample the First Amendment...
Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the government for a redress of grievances. ~First Amendment On January 20, 2011, the Obama Administration announced it will force all insurance plans to provide coverage for abortifacients, contraceptives, sterilization, and abortions, including those plans provided by religious organizations vehemently...
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Obama: Government, Privacy and Dreams...
“As we mark the 39th anniversary of Roe v. Wade, we must remember that this Supreme Court decision not only protects a woman’s health and reproductive freedom, but also affirms a broader principle: that government should not intrude on private family matters. I remain committed to protecting a woman’s right to choose and this fundamental constitutional right. While this is a sensitive and often divisive issue—no matter what our views, we must stay united in our determination to...
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Pro-life – The Only Choice
On this day, in 1973, abortion was made legal in the United States. Since that time millions of unborn babies have been killed. While some may call this “choice,” I call this tragedy. Today, in remembrance of this anniversary, I am sharing the words of others, words of life. To me, life is the only choice. “He who denies that human life begins with conception does not need to contend with religion, but science. To deny this certainty...
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What Do They Mean By “Choice”?...
“If we accept that a mother can kill even her own child, how can we tell other people to not kill each other? Any country that accepts abortion is not teaching its people to love, but to use any violence to get what they want.” ~Mother Teresa January 22, 2012, marks the 39th anniversary of Roe v. Wade, the legislation that legalized abortion. On that day, pro-abortion groups are sponsoring a “Blog for Choice Day.” I am joining other...
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That First Kiss Revisited
I originally wrote a version of the following piece in my journal following the delivery of my oldest son. Today, I celebrate the 23rd anniversary of his birth. I reflect on what I wrote all those years ago and realize that many of my concerns were very real and worked themselves out in their own way and in their own time. I look at my oldest son, along with his two brothers, and I feel confident in writing that...
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Ladies Home Journal: Dispelling Myths About IUDs?...
But because we live in an age of science, we have a preoccupation with corroborating our myths. ~Michael Shermer In the November 2011 issue of Ladies Home Journal, tucked a few pages after recipes for Sticky Buns, smart phone apps to give you dietary willpower and information on diabetes, there is an article called, “The Best Birth Control You’re Not Using.” The article is about IUDs (intrauterine devices). It is on page 146 for those who get the...
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Ask Them What They Mean By ‘Choice’ Blog Day is January 21!...
“The undeniable fact is that those who defend the destruction of innocent human life in the form of abortion and euthanasia cannot confront the moral issues, nor can they confront the history that proves beyond a doubt the similarity between their reasoning and that of the most heinous murderers of history.” ~ Msgr. Ignacio Barreiro-Carámbula, HLI Interim President, Human Life International e-Column, September 24, 2010 Tomorrow, January 22, 2011, marks the 38th anniversary of Roe v. Wade, the...