Posted by Karen Zappavigna Hoogland | 0 Comments
Friday Step and Stretch
Fridays always bring a sense of fun for me – the week is over and the weekend is coming! Today’s playlist starts off with a traditional walk video from Leslie Sansone, continues with some of my favorite songs from DanceFaithFitness and ends with a nice yoga session with Jessica Smith This is the fifth in a series of 7 playlists that will include walking and stretching/yoga. My Friday Playlist is approximately 48 minutes long: WAKE UP & Walk...
Posted by Karen Zappavigna Hoogland | 0 Comments
Thursday Step and Stretch
Thursdays are a busy work day for me so this day’s playlist is a little shorter than those from earlier in the week. This is the fourth in a series of 7 playlists that will include walking and stretching/yoga. My Thursday Playlist is approximately 39 minutes long: 1 Mile Walk Fast “Wake and Walk” (from JessicaSmithTV.com) – 20:47 minutes 1 Mile Turkey Trot (from JessicaSmithTV.com) – 12:46 minutes 5 Minute Fix Total Body Stretch (from JessicaSmithTV.com) – 6:00...
Posted by Karen Zappavigna Hoogland | 0 Comments
Wednesday Step and Stretch
Yay! It’s Wednesday – Hump Day! Let’s start the day off right and get in some exercise before the day gets too busy. This is the third in a series of 7 playlists that will include walking and stretching/yoga. My Wednesday Playlist is approximately 31 minutes long: 1 Mile Fast Interval Walk (from JessicaSmithTV.com) – 14:56 minutes Short and Sweet Stretch (from JessicaSmithTV.com) – 16:57 minutes You can find the playlist on my YouTube Channel here: Karen’s Wednesday...
Posted by Karen Zappavigna Hoogland | 0 Comments
Tuesday Step and Stretch
Some days I do not feel like exercising, but having a plan makes it a bit easier for me to get those steps in! This is the second in a series of 7 playlists that will include walking and stretching/yoga. My Tuesday Playlist is approximately 46 minutes long: Autumn Walking Workout (from WalkingOnlineWorkouts.com) – 16:54 minutes All Mixed Up Walking Workout (from WalkingOnlineWorkouts.com) – 21:28 minutes 8 Minute Total Body Stretch (from JessicaSmithTV.com) – 7:48 minutes You can...
Posted by Karen Zappavigna Hoogland | 0 Comments
Monday Step and Stretch
I am a walker. I try to get in at least 2 miles a day. Many days I choose to do workout videos. YouTube has so many options to choose from that I have put together a few playlists with some of my favorites for each day of the week. This is the first in a series of 7 playlists that will include walking and stretching/yoga. My Monday Playlist is approximately 52 minutes long: Big Sky Walking Workout...