Posted by Karen Zappavigna Hoogland | 0 Comments
Wednesday Dance & Stretch
I am probably splitting up my workout today so I’ve chosen 3 walk videos that can be done separately or all at one time. Today’s workout is approximately 43 minutes of dance/walk videos followed by an 8 minute Kitchen Barre workout. This is the third in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Wednesday Playlist is approximately 52 minutes long: The dance/walk selections today are from Jessica Smith and Walking Online Workouts. ...
Posted by Karen Zappavigna Hoogland | 0 Comments
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so that I can at least get a short workout in at the beginning of the day. Today’s workout is approximately 28 minutes of dance/walk videos followed by 10 minute flexibility workout. This is the second in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Tuesday Playlist is approximately 38 minutes long: Dance/walk selections are from REFITREV, Christian Zumba Dance...
Posted by Karen Zappavigna Hoogland | 0 Comments
Monday Dance & Stretch
Today is Monday, October 1, 2018! New week means a new group of playlists for the week. This week I will focus on workout videos that combine dance steps with walking steps and then add in a few minutes of stretching or yoga to end the workout. This is the first in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Monday Playlist is approximately 39 minutes long: Dance/walk selections are from REFITREV, Christian...
Posted by Karen Zappavigna Hoogland | 0 Comments
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on Sunday but it may not be as long or as strenuous as other days. I also try to do some recovery yoga/stretching. This is the seventh in a series of 7 playlists that will include walking and stretching/yoga. My Sunday Playlist is approximately 51 minutes long: 20 Minute Walking Workout (from WalkingOnlineWorkouts.com) – 22:30 minutes Marching with Moves in Chicago (from Jenny...
Posted by Karen Zappavigna Hoogland | 0 Comments
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off the weekend. This is the sixth in a series of 7 playlists that will include walking and stretching/yoga. My Saturday Playlist is approximately 49 minutes long: FITIN15 Cardio Party (from JessicaSmithTV.com) – 16:42 minutes Malibu March Across America (from Jenny Ford) – 12:37 minutes Restorative Flexibility and Stretch (from Jenny Ford) – 20:19 minutes You can find the playlist on my...