Oct 3, 2018
Posted by Karen Zappavigna Hoogland in Articles & Essays, Health & Fitness, Walking, Women and Health | 0 Comments
Wednesday Dance & Stretch
I am probably splitting up my workout today so I’ve chosen 3 walk videos that can be done separately or all at one time. Today’s workout is approximately 43 minutes of dance/walk videos followed by an 8 minute Kitchen Barre workout.
This is the third in a series of 7 playlists that will include dance/walk and stretching/yoga videos.
My Wednesday Playlist is approximately 52 minutes long:
The dance/walk selections today are from Jessica Smith and Walking Online Workouts. The closing video is from Walking Online Workouts.
You can find the playlist on my YouTube Channel here: Karen’s Wednesday Dance & Stretch Playlist