Tuesday Dance & Stretch

Some of my work days are busier than others. I try to plan my workouts so that I can at least get a short workout in at the beginning of the day. Today’s workout is approximately 28 minutes of dance/walk videos followed by 10 minute flexibility workout.

This is the second in a series of 7 playlists that will include dance/walk and stretching/yoga videos.

My Tuesday Playlist is approximately 38 minutes long:

Dance/walk selections are from REFITREV, Christian Zumba Dance Fitness and Dance Faith Fitness.  The closing video is from Jessica Smith.

You can find the playlist on my YouTube Channel here: Karen’s Tuesday Dance & Stretch Playlist