Sep 27, 2018
Posted by Karen Zappavigna Hoogland in Articles & Essays, Health & Fitness, Walking | 0 Comments
Thursday Step and Stretch
Thursdays are a busy work day for me so this day’s playlist is a little shorter than those from earlier in the week.
This is the fourth in a series of 7 playlists that will include walking and stretching/yoga.
My Thursday Playlist is approximately 39 minutes long:
- 1 Mile Walk Fast “Wake and Walk” (from JessicaSmithTV.com) – 20:47 minutes
- 1 Mile Turkey Trot (from JessicaSmithTV.com) – 12:46 minutes
- 5 Minute Fix Total Body Stretch (from JessicaSmithTV.com) – 6:00 minutes
You can find the playlist on my YouTube Channel here: Karen’s Thursday Playlist