Sep 25, 2018
Posted by Karen Zappavigna Hoogland in Articles & Essays, Health & Fitness, Walking, Women and Health | 0 Comments
Tuesday Step and Stretch
Some days I do not feel like exercising, but having a plan makes it a bit easier for me to get those steps in!
This is the second in a series of 7 playlists that will include walking and stretching/yoga.
My Tuesday Playlist is approximately 46 minutes long:
- Autumn Walking Workout (from WalkingOnlineWorkouts.com) – 16:54 minutes
- All Mixed Up Walking Workout (from WalkingOnlineWorkouts.com) – 21:28 minutes
- 8 Minute Total Body Stretch (from JessicaSmithTV.com) – 7:48 minutes
You can find the playlist on my YouTube Channel here: Karen’s Tuesday Playlist